30 Healthy Snacks That Help You Stay Fit

Published December 10th, 2021 by Chris Riley
Fact Checked by
Erik Rivera
Medically Reviewed:
Camille Freking
Updated Date: Jun 24th, 2022

When it comes to losing weight, snacks are key but not all snacks are created equal.

If you want to lose weight, you must eat healthy snacks.

The best way to do this is by eating snacks that are low in calories and rich in vitamins, minerals, fiber, and protein.

Snacks help you lose weight by keeping your metabolism high. When you eat throughout the day your body's metabolism kicks in to burn extra calories.

This means that you can eat more food during your waking hours without taking in extra calories.

Continue reading this article to find out some of the healthiest snacks for your body that you can eat without feeling guilty.

What healthy snacks should I eat?

People who lose weight by eating healthy snacks are the ones that stay healthy and slim for life.

This is because they change their lifestyle, not just dieting to lose weight for a few weeks or months.

Healthy snacking is good for you. Some of the healthiest weight loss snacks on the market include fruits, vegetables, nuts, seeds, and whole-grain crackers.

So next time you are looking for a snack, reach for a piece of fruit or a handful of nuts instead of something unhealthy. Your body will thank you for it.

Below is a list that includes 30 healthy snack ideas that are available at most grocery stores.

1. Dark chocolate (70% or higher, eat in moderation)

This snack is most effective when eaten before dinner. Try to eat only one or two squares of chocolate, rather than the whole bar.

Dark chocolate is healthier than other chocolates because it is lower in sugar, fat, and calories.

Keep some dark chocolate on hand so you always have a quick option that is easy to eat.

2. Whole-grain crackers and cheese

This is a great snack to have on hand when you are looking for something quick and easy to eat.

The crackers are high in fiber and the cheese is a good source of protein. This snack is also low in calories.

3. Grapes and cheese

Grapes are healthy for you because they are low in calories and high in vitamins, minerals, antioxidants, and fiber.

Additionally, the act of chewing grapes stimulates hormones that make you feel full. Combined with cheese this nutritious snack is very filling with both protein and calcium.

4. Roasted chickpeas

Chickpeas are a good source of protein, fiber, and vitamins.

They also contain antioxidants, which can help to protect your body against disease. Roasting the chickpeas gives them a crispy texture and makes them a great alternative to unhealthy snacks.

5. Frozen grapes

These are a great alternative to ice cream.

They make for a healthy snack option because they contain no sugar, fat, or dairy products. Frozen grapes can be eaten as a snack or even as a dessert after a meal.

6. Trail mix with dried fruit, nuts, and seeds

Nuts are healthy for you. They are high in fiber, vitamin E, calcium, and protein.

Nuts help to regulate your digestive system while giving you energy. Additionally, the act of chewing nuts stimulates hormones that make you feel full.

Trail mix is a very effective snack because it contains all different types of food groups including a few carbohydrates, proteins, and fats.

7. String cheese

String cheese is a low-fat food that is high in protein. Most brands of string cheese have one or two grams of fat, which makes it a healthy snack option.

String cheese also contains calcium and vitamin A, which makes it a healthy choice for your eyes.

8. Turkey jerky

This is a great snack option for people who are on the go. It is low in fat and calories, and it contains no sugar.

Additionally, turkey jerky is high in protein and B vitamins.

9. Whole wheat crackers with peanut butter or hummus

Crackers and peanut butter are classic snack options. Try to eat whole wheat crackers instead of white bread, and be sure that you are eating natural peanut butter without salt or sugar added.

Hummus is another healthy option when it comes to dipping your crackers into something tasty.

10. Edamame (soybeans)

Edamame is a good source of protein. It also contains fiber, vitamin C, and iron. This healthy snack can be eaten hot or cold, which means you can eat it at home or on the go.

11. Hummus with vegetables

Hummus is a chickpea dip that is high in fiber, protein, and vitamins. It also contains healthy fats, which are beneficial for your body.

Hummus can be eaten with a variety of different vegetables. Try dipping carrots, celery sticks, or cucumbers into some hummus for a quick and healthy snack.

12. Cottage cheese with fruit mixed in (try strawberries, blueberries, or raspberries)

Cottage cheese is a high-protein food that is low in calories. It also contains calcium and phosphorus, which are essential for bone health.

When you mix fresh fruit into cottage cheese, you create a healthy snack that is high in fiber and antioxidants.

13. Greek yogurt with fruit mixed in

Yogurt is a healthy option because it contains probiotics, which are beneficial to your digestive system.

Greek yogurt has more protein than regular yogurt and fewer carbohydrates as well. Mixing fruit into yogurt gives you a high-fiber, low-sugar snack that will keep you full for a long time.

14. Baby carrots

Carrots are a healthy snack that can be eaten raw or cooked. You do not have to buy baby carrots because regular carrots are just fine.

Eating this snack is easy, and you can carry it with you very easily in a plastic bag.

You can eat them by themselves or you can add hummus or natural peanut butter to add a flavor boost.

15. Apple slices with peanut butter or almond butter

This is another classic snack option. Apples are a good source of fiber and vitamin C, while peanut butter and almond butter are healthy fats that are beneficial to your body.

When you combine these two things, you create a high-nutrient snack that is low in sugar.

16. Miniature bell peppers

Miniature bell peppers are a good source of antioxidants, vitamin C, and vitamin A. They are also a low-calorie food that is high in fiber.

These peppers can be eaten raw or cooked and can be dipped in hummus or other dips which makes them a versatile snack choice.

17. Hard-boiled eggs

Hard-boiled eggs are a high-protein snack that is low in calories. They are also a good source of healthy fats, vitamin D, and B vitamins.

To make hard-boiled eggs, simply place them in a pot of boiling water for about twelve minutes and then place them in ice water to cool off.

18. Peanut butter on whole-wheat toast

This is a quick and easy snack to make. Be sure to use natural peanut butter without salt or sugar added.

You can also add banana or honey for extra flavor.

19. Fruit smoothie

A fruit smoothie is a healthy and refreshing snack option. To make one, simply blend up your favorite fruits with some yogurt or almond milk.

You can also add a few ice cubes for a colder drink.

20. Half a turkey sandwich on whole-wheat bread

Eating lean protein is an important part of staying full and focused during the day.

Turkey is a good source of protein, and whole-wheat bread contains fiber and complex carbohydrates to keep you energized.

21. Soy crisps

Soy crisps are a low-calorie, high-protein snack option.

They are also gluten-free, which makes them a good choice for people with gluten sensitivities. Soy crisps can be eaten alone or with a dip.

22. Veggie burger

Veggie burgers are a great way to get protein and fiber without eating meat.

To make one, simply combine beans, brown rice, vegetables, and spices in a food processor or blender and bake the mixture into patties.

23. Chocolate mint protein shake

This shake is a great way to get some protein and antioxidants in your diet. It is also very refreshing and satisfying.

To make it, combine chocolate protein powder, unsweetened cocoa powder, mint extract, non-fat milk, and ice in a blender.

24. Frozen banana pops

Fruit popsicles are a healthy and refreshing snack option. To make them, simply slice bananas and freeze them on a stick or in a mold.

You can also add your favorite toppings, such as nuts, seeds, or chocolate chips (preferably dark chocolate chips).

25. Quinoa salad

Quinoa is a great source of protein and fiber. It also contains all nine essential amino acids, which makes it a complete protein.

Quinoa salad can be served cold or at room temperature and takes only ten minutes to make. It is usually made with cucumbers, tomatoes, and bell peppers as well as quinoa.

26. Sliced cucumbers with Greek yogurt dip

This snack is easy to make and is very refreshing.

To make it, simply slice up some cucumbers into thin rounds, drizzle them with olive oil or lemon juice, and top them with plain Greek yogurt mixed with dill and salt (and black pepper if desired).

27. Whole wheat pita chips and salsa

Pita chips are a healthy and delicious snack option.

They can be made at home by slicing whole wheat pita bread into triangles, spraying them with cooking spray, and baking them in a preheated oven at 375 degrees Fahrenheit for about ten minutes.

Serve them with your favorite salsa or guacamole.

28. Baked kale chips

Kale chips are a healthy way to enjoy snacks. To make them, simply bake some kale leaves with olive oil and salt.

You can also add your favorite spices or parmesan cheese for extra flavor.

29. Air-popped popcorn

Air-popped popcorn is a great and delicious snack option. To make it, heat up some olive oil in a pot and then add kernels of corn and cover the pot with a lid.

Shake the pot as the corn pops to ensure even cooking. This is healthy because it is a whole grain and is low in calories.

30. Overnight oats

Overnight oats are a healthy and easy way to make a quick snack. To make them, simply combine rolled oats, yogurt, milk, and your favorite toppings (such as fruit, nuts, or seeds) in a jar or container.

Let them sit in the fridge overnight, and they will be ready to eat in the morning.


There are many healthy and delicious snacks that can help you stay fit and they are not limited to this list. Some of our favorites include veggie burgers, soy crisps, fruit popsicles, baked kale chips, and overnight oats.

Be sure to incorporate some protein and fiber into your diet with these snacks to stay full and focused throughout the day.

Healthy snacks help you to stay fit by keeping your body nourished and prepared for the day while also helping you not gain weight.

Snacks are an important part of a healthy diet and help to keep you on track to reach your fitness goals.

Should you have any more questions regarding healthy snacks for your diet, please talk to your doctor, healthcare provider, or nutritionist for more great ideas to incorporate into your diet.

References and Sources: