Is Dandelion Tea Good for You?

Published April 11th, 2022 by Corey Riley
Fact Checked by
Erik Rivera

Dandelions are a weed that is found all over the world and have been used as food and medicine for centuries.

Dandelion tea is made from the dandelion plant, specifically the leaves, flowers, or roasted roots, and it is said to have many health benefits.

Some of these benefits include improved digestion, anticancer properties, and better liver function while dandelion tea is also known to be a detoxifying diuretic, meaning it makes you urinate more often to cleanse yourself of any toxins.

While dandelion tea is generally safe to drink, it may not be appropriate for everyone. In this article, we will take a closer look at dandelion tea and its potential health benefits.

What is a dandelion?

A dandelion is a flowering plant that belongs to the Asteraceae family. The plant grows in many parts of the world, including Europe, Asia, and North America.

The most common dandelion's scientific name is Taraxacum officinale and is a species found in North America and Europe.

The plant has long been used in herbal medicine to treat various ailments. Dandelions are also edible and dandelion greens and flowers are often used in salads or as a garnish.

What is the nutritional value of dandelion?

Dandelions are an excellent source of vitamin A which helps with your vision, immune system, and can also help treat measles and diarrhea.

They are also a good source of fiber, zinc, calcium, magnesium, vitamin K, vitamin C, and iron.

Dandelions are also low in calories and fat. According to the United States Department of Agriculture, the nutritional value of one cup of raw dandelions contains:

  • Calories: 24.8
  • Protein: 1.48 grams
  • Fat: 0.385 grams
  • Carbohydrates: 5.06 grams
  • Fiber: 1.92 grams
  • Sugar: 0.391 grams

What are the most common forms to take dandelion?

All forms except for the roots of dandelions can be eaten raw or cooked and can be added to salads or used as a garnish among other uses.

Dandelion leaves and flowers can also be brewed into a tea while roasted dandelion root can be ground to make a tea or as a coffee substitute.

Dandelion supplements are also available in capsule, tincture, or extract forms including dandelion extract, dandelion leaf extract, and dandelion root extract.

What is dandelion tea?

Dandelion tea is an herbal tea made from the leaves, roots, and flowers of the dandelion plant.

The tea has a slightly sweet taste, although the flavor is not as strong as black tea or coffee, and is often used to treat urinary tract infections, inflammation, the common cold, and as a way to detoxify your body.

It is also thought to help with blood sugar management and help your heart, liver, and skin health.

What are the potential benefits of dandelion tea?

After centuries of being used as a traditional medicine, folk medicine, and a nutritious food source, it is believed that some of the potential benefits of dandelion tea include:

Helping to treat urinary tract infections

The diuretic properties of dandelion tea can help flush out bacteria from the urinary tract.

Reducing inflammation

Antioxidants are compounds that help prevent oxidation, which causes free radicals that can damage your cells and even cause cell death.

The antioxidant properties present in dandelion tea can help reduce inflammation throughout the body by preventing your muscle tissue from being damaged by the free radicals.

Lowering blood pressure

Dandelion tea contains potassium, which is known to help lower blood pressure by balancing out the negative effects of sodium in the body.

It is also believed that since dandelions are a natural diuretic, this may help with lowering blood pressure too.

Improving liver health

Dandelion tea is a rich source of antioxidants and vitamins that can help protect the liver from damage and improve its function.

Boosting your immune system

Dandelions are a good source of vitamin C, which is known to help boost the immune system. They also contain other nutrients that can help improve your overall health and well-being.

Helping with blood sugar management

Dandelion tea may help regulate your blood sugar levels by containing chicoric acid and chlorogenic acid which are said to aid in the production of insulin, a hormone that helps to regulate your blood sugar.

Promoting skin care

The antioxidants present in dandelion tea can help improve your skin health by preventing cell damage which is a part of the aging process and reducing inflammation which can cause acne. It is also thought to help prevent sun damage.

Reducing your cholesterol

Some studies have shown dandelion's ability to reduce cholesterol; however, more research is needed on human subjects.

Aiding in weight loss

Dandelion tea is a low-calorie beverage that can help you reach your weight loss goals by helping you feel full and satisfied after drinking it. It may also help boost your metabolism.

Anticancer effects

There have been a couple of studies that show dandelions can slow the growth of cancer cells although no tests have been conducted on humans.

Aiding digestion

Dandelion tea has long been used in folk medicine to treat digestive issues. It contains fiber which can help with constipation, bowel regularity, hemorrhoids, and other digestive problems.

Strengthening bones

Dandelion tea is a good source of calcium, which is essential for strong bones. It also contains vitamin K, a soluble fiber called inulin, and antioxidants which have all been shown to help bone health.

Are any of these benefits proven?

Although there is anecdotal evidence and some preliminary studies, dandelion tea has not been proven to cure or treat any of the above-listed conditions as more human studies are needed.

However, dandelion tea is a low-risk beverage with many potential benefits.

If you are interested in trying dandelion tea, please consult with your healthcare provider first to ensure it is right for you.

How do I make dandelion tea?

You can purchase dandelion tea bags or loose dandelion leaves at your local health food store.

If you have dandelions in your yard, you can also pick them yourself, just make sure they have not been sprayed with pesticides and try to pick younger leaves for a sweeter flavor.

To make dandelion tea, simply steep one dandelion tea bag or one teaspoon of loose dandelion leaves or roasted ground roots in eight ounces of boiling water for five to ten minutes.

The yellow flowers can also be used to make tea if you prefer. You can sweeten dandelion tea with honey or drink it plain.

Is it safe to consume dandelion tea?

Dandelion tea is generally considered safe for most people to consume as there are few negative effects of dandelion tea.

However, if you are pregnant or breastfeeding or are taking any medications such as blood thinners, liver medications, kidney medications, lithium, and some antibiotics, it is best to consult with your doctor before drinking dandelion tea.

If you have a known allergy to other members of the daisy family do not consume dandelions.

Summary

The dandelion has long been used as a natural remedy with plenty of medicinal purposes.

Dandelion tea is a low-risk beverage with many potential benefits, although more research is needed to confirm these benefits.

It is generally considered safe for most people to consume, but there are some exceptions so please check with your doctor before drinking dandelion tea.

To make dandelion tea, you simply steep the leaves, flowers, or roasted roots in hot water for five to ten minutes and add any sweeteners to your preferred taste.

If you have any more questions, please talk to your doctor or health care provider to see if dandelion tea is right for you.

References and Sources:

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5739857/

https://pubmed.ncbi.nlm.nih.gov/29952268/

http://impactfactor.org/PDF/IJPPR/6/IJPPR,Vol6,Issue4,Article37.pdf

https://pubmed.ncbi.nlm.nih.gov/27048970/

https://pubmed.ncbi.nlm.nih.gov/25270677/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/