Can Your Morning Cup of Coffee Provide You with More than Just an Energy Boost?
Everyone has their favorite go-to coffee order. Whether it is hot, iced, plain, with cream and sugar, or flavored ('tis the season of pumpkin spice), it is something many people look forward to every day.
One popular chain, Dunkin' Donuts, sells 2 billion cups of hot or iced coffee globally every year. And the most exciting part is that there are 25,000 ways to order your coffee at Dunkin' Donuts. That is a LOT of combinations!
Many of us enjoy that cup of coffee because of its energy-boosting effects – shout out to all the moms running on zero sleep! But what does the research say about drinking coffee and its impact on other health benefits such as a lower risk of type 2 diabetes or heart failure?
Coffee contains antioxidants that can help eliminate free radicals (waste products that may cause inflammation) from the body. Coffee also contains small amounts of other beneficial nutrients – potassium, niacin, and magnesium. You can also use coffee to increase your daily calcium and vitamin D intake by adding fat-free or low-fat milk. Some people also add sweetener to their coffee, but it is important to be mindful of your daily sugar intake.
So how much is too much coffee? A max of three to five 8 oz cups of coffee (or 400 mg caffeine) is the amount recommended per day for healthy adults. Individuals with high blood pressure, the elderly, or pregnant women will want to limit their caffeine, and it is best to speak with a health care provider to discuss the best approach for you.
Most people are aware that coffee can make you feel less tired and have more energy, but can it also offer some other health benefits? Let’s discuss the evidence.
A 2017 review article suggested that caffeine intake may have a small benefit on cardiovascular disease. However, it did also show that increased caffeine intake increased blood pressure and cholesterol.
A meta-analysis review article indicated that moderate coffee consumption might be weakly associated with lower stroke risk.
Studies are not clear on whether caffeine has an overall beneficial impact on your heart health. However, it appears that moderate caffeine intake, even with its potential for slight blood pressure increases, does not increase your risk for coronary heart disease.
Parkinson's disease is a brain disorder associated with shaking, stiffness, and difficulty with walking/balance/coordination. The symptoms of Parkinson's disease may begin gradually and then worsen over time.
A study looking specifically at Japanese-American men suggested that higher coffee and caffeine intake was associated with a lower risk of Parkinson’s disease.
A 2012 randomized control trial followed 61 patients, split into treatment and control groups, to assess caffeine effects on daytime sleepiness, motor severity, and other nonmotor features. According to this one study, the caffeine in coffee may help control movement in people with Parkinson’s disease.
Type 2 diabetes is a significant health concern affecting millions of people worldwide. People with type 2 diabetes experience elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin.
A 2014 meta-analysis looked at the association between coffee and caffeine intake and type 2 diabetes incidence. The analysis results found that coffee and caffeine intake might reduce the incidence of type 2 diabetes.
Worldwide, liver cancer is a leading cause of cancer deaths associated with about 700,000 deaths each year.
In a 2013 meta-analysis, Italian researchers suggested that consuming coffee can lower the risk of developing liver cancer by about 40% compared to those who did not drink coffee. This relationship might partially or primarily occur because patients with liver diseases reduce their coffee consumption.
Interestingly, coffee may also help protect against cirrhosis. One cohort study suggests that an ingredient in coffee protects against cirrhosis, especially alcoholic cirrhosis.
The Bottom Line
Coffee is a popular beverage most known for its energy-boosting effects. Some studies have shown that coffee consumption may help control movement in people with Parkinson's disease, reduce the incidence of type 2 diabetes, and protect against cirrhosis. More extensive studies are needed to provide strong evidence and support for these other potential health benefits of coffee consumption.
In the meantime, if you enjoy coffee and you are healthy, make sure you follow the recommendations for the max amount of coffee or caffeine intake per day. For those with other health conditions, such as high blood pressure or pregnancy, make sure you speak with your primary care provider first to determine what is an appropriate amount of coffee or caffeine consumption for you.
Coffee or caffeine consumption is not a replacement for medical advice or diagnosis and should only be consumed as directed after speaking with your healthcare provider.
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